Weekly live Webinars with Fred Alsup. 

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Weekly live Webinars with Fred AlsupLearn new techniques and skills every week.

The Meditation Group Weekly Webinar provides live, interactive training each week to aid you in building your practice. Each webinar starts with a live training session. The training will cover:

  • Skills and techniques to help you extend and deepen your practice
  • Relevant topics to benefit your practice and enrich your life

Each webinar includes a closing question and answer session to ensure understanding of the training and to provide a live forum for your meditation-related questions.

View upcoming Webinars with Fred Alsup.View Fred Alsup's upcoming webinars

The Advanced Yoga Nidra Series.

What is Yoga Nidra?

In Yoga Nidra, the consciousness directs the unconscious to relax. Yoga Nidra is a "sleep" where all the burdens, stress, anxiety are released to attain a more blissful state of awareness—a relaxation much deeper than ordinary sleep.  If practiced consistently, Yoga Nidra can lead to deep, personal transformation.

Although this is an advanced series, it will also be tailored for those new to Yoga Nidra.

Schedule: July 18, 25,  and August 1, 2010
11 a.m. — 12:30 p.m. CDT
$25 per class || $65 for the 3-part series

Reserve your mat at Divine Center of Yoga.

Webinars

Coaching

CoachingOur coaching services are designed to help you find clarity and fulfillment in your external life, thereby deepening your inner peace and joy. Request more information about coaching.

Upcoming classes

Testimonials

I have studied yoga for more than 5 years but nobody ever showed how to use my breath. Fred showed me how in just a few sessions & my life is forever changed. I'm able to relax during a stressful day & I sleep better. Fred has a gift that he shares so openly, please check him out! Thanks, Kent Wallace Dallas, Texas

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