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Relax.
Relaxation calms the body. It counteracts the physical effects of stress and restores calm and balance to the body.
Breathe.
Breathing well begets relaxation. Breathing deeply brings oxygen to your brain and stillness to your mind.
Meditate.
Breath bridges body and mind. Meditation accomplishes for the mind what relaxation does for the body.
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Testimonials
I am a senior manager of a mid size highly successful nonprofit corporation which has, (and continues to), utilize the business and personal life coaching and organizational development expertise provided by Fred. In addition, I am pleased to add that Fred has provided me with personal meditation coaching that has resulted in many positive changes in my work and personal life. Through periodic check ins, meditation refreshers, conversations regarding meditation techniques, etc., I have discovered the tremendous difference sustained meditation can make in one’s life. Perhaps the best example of how positive this work with Fred has been is when I went through a brief period where I found my meditation practice suffering due to other pressing personal life issues….I quickly discovered that when I reintroduced consistent meditation back into my day, my life was more balanced, peaceful, and productive.
- John Aguilar