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Relaxation counteracts the physical effects of stress by restoring the body to a state of calm and balance. Practiced regularly, relaxation increases energy, improves health, and enhances performance. Relaxation is the foundation for meditation and pervades all self-improvement practices.

Learn how to analyze or resolve desires, thoughts, and feelings through the practice of yoga nidra. The goal of yoga nidra is to attain a state of conscious sleep in which you are sleeping deeply, yet fully conscious, with your mind in deep rest.


I have studied yoga for more than 5 years but nobody ever showed how to use my breath. Fred showed me how in just a few sessions & my life is forever changed. I'm able to relax during a stressful day & I sleep better. Fred has a gift that he shares so openly, please check him out! Thanks, Kent Wallace Dallas, Texas


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