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Relaxation counteracts the physical effects of stress by restoring the body to a state of calm and balance. Practiced regularly, relaxation increases energy, improves health, and enhances performance. Relaxation is the foundation for meditation and pervades all self-improvement practices.

Learn how to analyze or resolve desires, thoughts, and feelings through the practice of yoga nidra. The goal of yoga nidra is to attain a state of conscious sleep in which you are sleeping deeply, yet fully conscious, with your mind in deep rest.


The more I spend in quiet time - sitting still - the deeper I get connected to my true Self. Fred became my teacher about 7 years ago. I still feel like a beginner but my progress of seeing myself (the layers in my way) become subtler. I feel my life is full of peace and serenity.


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